Comparing Nutrients in 14 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	67% 1949kcal	44.6% 1294kcal	2900kcal per day for Men 19-50 years
Fat	86.4% 83.8g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	20.3% 3.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 267g	109% 142g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.71% 0.52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.64g	NA	g per day for Men 19-50 years
Sucrose	% 27.4g	NA	g per day for Men 19-50 years
Fiber	92% 35g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	56.3% 31.6g	341% 191g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	1054% 12.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.4% 3.57mg	524% 26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	220% 881μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	186% 28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	45.2% 452mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	755% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.3% 6.9mg	328% 26.3mg	8mg per day for Men 19-50 years
Magnesium	72% 302mg	327% 1373mg	420mg per day for Men 19-50 years
Manganese	226% 5.2mg	341% 7.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 881mg	391% 2735mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	88% 48.4μg	420% 231μg	55μg per day for Men 19-50 years
Sodium	112% 1679mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	59.5% 6.55mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	0.22% 8.1g	0.8% 29.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Sunflower Seed Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Sunflower Seed Flour:

• 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 13.3 times more Vitamin B2, 3.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Sunflower Seed Flour:

• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.5 times more Potassium and 141 times more Sodium than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 7.5 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium and 3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Energy, 13.1 times more Fat, 15.7 times more Saturated Fat, 46.5 times more Omega 3, 7.4 times more Omega 6, 1.9 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
• While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3