Nutrient Comparison: Snacks, fruit leather, pieces VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Sunflower Seed Flour:
- 14 ounces of Snacks, fruit leather, pieces have 43.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 74.1 times more Vitamin B1, 2.7 times more Vitamin B2, 73.1 times more Vitamin B3, 20.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Sunflower Seed Flour:
- 14 ounces of Snacks, fruit leather, pieces have 2.4 times more Potassium and 66.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 10 times more Copper, 8.8 times more Iron, 24.7 times more Magnesium, 10.7 times more Manganese, 28.7 times more Phosphorus, 21.6 times more Selenium and 26.1 times more Zinc than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have 1.7 times more Fat, 4.7 times more Saturated Fat, 60 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Omega 6, more Fiber and 48.1 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3