Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Broccoli Raab:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.8 times more Vitamin B6 and 5.9 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 12.2 times more Vitamin B3 and 5.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Broccoli Raab:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.1 times more Copper, 3.2 times more Selenium and 9.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 4.1 times more Zinc and 9.1 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 17 times more Energy, 7.1 times more Fat, 11.9 times more Saturated Fat, 29.9 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 and 31.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.