Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Tomato Juice with Salt:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.3 times more Vitamin B2, 4.3 times more Vitamin B6 and 1.7 times more Vitamin C than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Tomato Juice with Salt:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Selenium and 1.3 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 9.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 21.9 times more Energy, 12.1 times more Fat, 52.1 times more Saturated Fat, 24.1 times more Carbohydrate and 8.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.