Comparing Nutrients in 300 calories Snacks, fruit leather, pieces, with vitamin CVS Tomato Juice with Salt
Weight per 300 calories
Snacks, fruit leather, pieces, with vitamin C
80.4g
Tomato Juice with Salt
1765g
Snacks, fruit leather, pieces, with vitamin C have 21.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Tomato Juice with Salt?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces, with vitamin C vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 51 times more Vitamin B1, 17.1 times more Vitamin B2, 147.7 times more Vitamin B3, 5.1 times more Vitamin B6, 31.3 times more Vitamin B9 and 12.8 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces, with vitamin C vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 12.2 times more Calcium, 5.4 times more Copper, 11.4 times more Iron, 17.2 times more Magnesium, 17.4 times more Phosphorus, 29 times more Potassium, 3.4 times more Selenium, 17.5 times more Sodium, 12.7 times more Zinc and 202.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Fiber and 186.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.