Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Tomato Puree:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 14.7 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Tomato Puree:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.6 times more Selenium and 11.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Zinc and 8.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 9.8 times more Energy, 16.7 times more Fat, 34.1 times more Saturated Fat, 9.5 times more Carbohydrate and 1.8 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 16.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.