Comparing Nutrients in 300 calories Snacks, fruit leather, pieces, with vitamin CVS Tomato Puree
Weight per 300 calories
Snacks, fruit leather, pieces, with vitamin C
80.4g
Tomato Puree
790g
Snacks, fruit leather, pieces, with vitamin C have 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Tomato Puree?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces, with vitamin C vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 143.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces, with vitamin C vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 9.8 times more Calcium, 16.5 times more Copper, 23.3 times more Iron, 16.1 times more Magnesium, 16.4 times more Phosphorus, 26.3 times more Potassium, 2.1 times more Selenium, 18.6 times more Zinc and 84.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Tomato Puree contain similar levels of Sodium per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 5.3 times more Fiber and 162 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.