Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Dried Butternuts:
- 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 50.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B5 and 32 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Dried Butternuts:
- 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.2 times more Calcium, 2.2 times more Iron and 185 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Copper, 3.8 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, 5 times more Fat, 21.4 times more Omega 3, 9.3 times more Omega 6 and 4.4 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per 14 ounces.