Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Roasted Cashews:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 7.5 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 3 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Roasted Cashews:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.3 times more Calcium, 1.4 times more Manganese and 25.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.5 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Roasted Cashews contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3.7 times more Omega 3, 1.9 times more Carbohydrate and 6.6 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6 and 1.7 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Roasted Cashews offer comparable quantities of Energy and Fiber per 14 ounces.