Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Cauliflower:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 50 times more Vitamin A, 6.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and 146.7 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5, 2.3 times more Vitamin C and 8.1 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Cauliflower:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 27.1 times more Calcium, 43.9 times more Copper, 16.3 times more Iron, 9.6 times more Magnesium, 8.4 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 10.2 times more Selenium, 32.4 times more Sodium and 28.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 9.9 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.1 times more Energy, 20.5 times more Fat, 67 times more Saturated Fat, 24.4 times more Omega 6, 14.5 times more Carbohydrate, 13.1 times more Sugars, 2.6 times more Fiber and 9.7 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.7 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6