Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 1.8 times more Vitamin B9, 80.2 times more Vitamin C and 31.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.5 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 5.3 times more Selenium, 13 times more Sodium and 4.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 14.6 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 14.6 times more Energy, 75.7 times more Fat, 115.7 times more Saturated Fat, 3.1 times more Omega 3, 138.3 times more Omega 6, 14.8 times more Carbohydrate, 19.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6