Nutrient Comparison: Snacks, granola bars, hard, almond VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, almond versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Florida Oranges:
- 14 ounces of Snacks, granola bars, hard, almond have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Florida Oranges:
- 14 ounces of Snacks, granola bars, hard, almond have 3.3 times more Copper, 27.8 times more Iron, 8.1 times more Magnesium, 56.9 times more Manganese, 19 times more Phosphorus, 1.6 times more Potassium, 30 times more Selenium, more Sodium and 19.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium and 28.1 times more Water than Snacks, granola bars, hard, almond.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, almond have 10.8 times more Energy, 121.4 times more Fat, 500.4 times more Saturated Fat, 9.1 times more Omega 3, 118.1 times more Omega 6, 5.4 times more Carbohydrate, 2 times more Fiber and 11 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein