Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, chocolate chip versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, chocolate chip vs Frozen Cauliflower:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 488 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 14 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, chocolate chip vs Frozen Cauliflower:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 3.5 times more Calcium, 8.4 times more Copper, 5.6 times more Iron, 6 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 15.6 times more Selenium, 14.3 times more Sodium and 11.4 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 38.5 times more Water than Snacks, granola bars, hard, chocolate chip.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 18.3 times more Energy, 60.4 times more Fat, 278.3 times more Saturated Fat, 42.1 times more Omega 6, 15.4 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6