Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, plain versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, plain vs Tomatoes in Juice with Salt:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 3 times more Vitamin B2, 4.4 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, plain vs Tomatoes in Juice with Salt:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 3.2 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 22.5 times more Manganese, 13.5 times more Phosphorus, 1.7 times more Potassium, 23.1 times more Selenium, 2.4 times more Sodium and 12.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.8 times more Water than Snacks, granola bars, soft, uncoated, plain.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 27.7 times more Energy, 68.8 times more Fat, 213.2 times more Saturated Fat, 75 times more Omega 3, 51.8 times more Omega 6, 19.4 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein