Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 14 times more Vitamin A, 12.7 times more Vitamin B1, 9.9 times more Vitamin B2, 20.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 16.3 times more Copper, 14.1 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 12.1 times more Sodium and 7.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 18.1 times more Water than Snacks, KELLOGG, KELLOGG.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 13.9 times more Energy, 67.3 times more Fat, 61.1 times more Saturated Fat, 310.6 times more Omega 6, 14.6 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snacks, KELLOGG, KELLOGG and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6