Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Cooked Frozen Carrots:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 23.3 times more Vitamin B1, 21.6 times more Vitamin B2, 22.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 11.9 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Cooked Frozen Carrots provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Cooked Frozen Carrots:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 8.5 times more Copper, 16.2 times more Iron, 7.9 times more Magnesium, 10.8 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Sodium and 6.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 18.1 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 10.5 times more Energy, 10.9 times more Fat, 9.2 times more Saturated Fat, 14 times more Omega 6, 10.1 times more Carbohydrate, 1.9 times more Fiber and 13.8 times more Protein than Cooked Frozen Carrots.
- Both Snacks, KELLOGG, KELLOGG and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein