Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Sunflower Seed Flour:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 356.5 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 9.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Sunflower Seed Flour:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 1.3 times more Iron, 3.7 times more Potassium and 97 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 2.4 times more Copper, 4 times more Magnesium, 2.8 times more Phosphorus and 2.3 times more Zinc than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 4.6 times more Fat, 8 times more Saturated Fat, 21.5 times more Omega 3, 4.7 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3