Snacks, KELLOGG, KELLOGG VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Sunflower Seed Flour:
- 300 calories of Snacks, KELLOGG, KELLOGG have 298 times more Vitamin A and 2.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 11.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Sunflower Seed Flour:
- 300 calories of Snacks, KELLOGG, KELLOGG have 81.1 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 2.9 times more Copper, 4.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Zinc than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
- 300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium
- Both Snacks, KELLOGG, KELLOGG as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, KELLOGG, KELLOGG have 3.9 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Snacks, KELLOGG, KELLOGG as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.