Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.3 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 2 times more Iron and 97 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 3.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 6.9 times more Fat, 6.4 times more Saturated Fat, 1.9 times more Omega 3, 8.5 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Snacks, KELLOGG, KELLOGG.