Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	61% 1769kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.6g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	100% 32g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.36g	g per day for Men 19-50 years
Sucrose	NA	% 10.8g	g per day for Men 19-50 years
Fiber	74% 28g	127% 48g	38g per day for Men 19-50 years
Protein	64.8% 36.3g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	359% 3234μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	269% 43mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.04mg	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	349% 4.54mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	16% 159mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	354% 8.15mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1125mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	33.2% 1129mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	NA	645% 355μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Oil Roasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Oil Roasted Sunflower Seeds:

• 1 pound of Snacks, KELLOGG, KELLOGG has more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.3 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Oil Roasted Sunflower Seeds:

• 1 pound of Snacks, KELLOGG, KELLOGG has 2 times more Iron and 97 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Oil Roasted Sunflower Seeds contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 3.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 6.9 times more Fat, 6.4 times more Saturated Fat, 1.9 times more Omega 3, 8.5 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Snacks, KELLOGG, KELLOGG.