Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Tomato Juice with Salt:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 31 times more Vitamin A, 7 times more Vitamin B1, 10.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 14.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Tomato Juice with Salt:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 3.5 times more Calcium, 16.7 times more Copper, 22.1 times more Iron, 7.9 times more Magnesium, 26.4 times more Manganese, 13.1 times more Phosphorus and 20 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 18.8 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Tomato Juice with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 22.9 times more Energy, 25.5 times more Fat, 57.9 times more Saturated Fat, 8.6 times more Omega 3, 183.5 times more Omega 6, 22.1 times more Carbohydrate, 15.5 times more Fiber and 9.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein