Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Tomato Juice with Salt
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
77g
Tomato Juice with Salt
1765g
Snacks, KELLOGG, KELLOGG have 22.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Tomato Juice with Salt?
Snacks, KELLOGG, KELLOGG VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Tomato Juice with Salt:
300 calories of Snacks, KELLOGG, KELLOGG have 1.4 times more Vitamin A than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.6 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 20 times more Potassium, 19.9 times more Sodium and 432.4 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Tomato Juice with Salt contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 8 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.