Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Tomato Paste
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
77g
Tomato Paste
366g
Snacks, KELLOGG, KELLOGG have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Tomato Paste?
Snacks, KELLOGG, KELLOGG VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Tomato Paste:
300 calories of Snacks, KELLOGG, KELLOGG have 2 times more Vitamin A and 2.5 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Tomato Paste:
300 calories of Snacks, KELLOGG, KELLOGG have 1.3 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.9 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 19.4 times more Potassium, 1.4 times more Zinc and 69.9 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 5.6 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.