Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Tomato Paste:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 9.4 times more Vitamin A, 11.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Tomato Paste:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 1.9 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 4.9 times more Sodium and 3.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Tomato Paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 4.8 times more Energy, 15.7 times more Fat, 11 times more Saturated Fat, 6.1 times more Omega 3, 26.6 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6