Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, KELLOGG, KELLOGG
82.2g
Snacks, KELLOGG, KELLOGG have 21.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, KELLOGG, KELLOGG?
Tomato Juice With Salt VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, KELLOGG, KELLOGG:
300 calories of Tomato Juice with Salt have 1.9 times more Vitamin B1, 30.7 times more Vitamin B9, 193 times more Vitamin C, 7.4 times more Vitamin E and 3.2 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Canned Tomato Juice with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, KELLOGG, KELLOGG:
300 calories of Tomato Juice with Salt have 6.4 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 18.9 times more Potassium, 1.9 times more Selenium, 15.3 times more Sodium and 121.2 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 2.7 times more Calcium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.9 times more Sugars, 3.1 times more Fructose, 2.9 times more Fiber and 4.3 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.4 times more Fat, 4.8 times more Omega 3 and 8.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6