Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Tomato Juice with Salt	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	0.83% 24kcal	18% 517kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	6.4% 2.04g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	33.5% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	73.7% 96g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 17.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.8g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	11% 4.25g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	171% 27.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	8.8% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	18% 21.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	1.4% 14mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	22.4% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	67.5% 7.43mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, KELLOGG, KELLOGG per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, KELLOGG, KELLOGG:

• 5 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B9 and 9 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 26.3 times more Vitamin A, 11.5 times more Vitamin B1, 26.5 times more Vitamin B2, 28.6 times more Vitamin B3, 26.2 times more Vitamin B6, 2.9 times more Vitamin E and 6.7 times more Vitamin K than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Tomato Juice with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, KELLOGG, KELLOGG:

• 5 ounces of Tomato Juice with Salt have 5.6 times more Water than Snacks, KELLOGG, KELLOGG.
• While 5 oz of Snacks, KELLOGG, KELLOGG contain 57.6 times more Calcium, 3.4 times more Copper, 15.7 times more Iron, 3.4 times more Magnesium, 14.6 times more Manganese, 7.1 times more Phosphorus, 11.2 times more Selenium, 1.4 times more Sodium and 47.6 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, KELLOGG, KELLOGG contain 21.5 times more Energy, 29.9 times more Fat, 75.9 times more Saturated Fat, 104 times more Omega 3, 182.8 times more Omega 6, 19.2 times more Carbohydrate, 11.2 times more Sugars, 6.9 times more Fructose, 7.5 times more Fiber and 5 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein