Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	Tomato Juice with Salt	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	0.83% 24kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	61% 79.4g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	1.15% 0.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.34g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	13% 7.17g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.3% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	171% 154mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	388% 466μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	3.74% 150μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.1% 3.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 5 ounces of Tomato Juice with Salt have more Vitamin A, 4.9 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.8 times more Vitamin B1, 5 times more Vitamin B3, 7.6 times more Vitamin B6, 3.4 times more Vitamin B9, 1.6 times more Vitamin C and 142.9 times more Vitamin K than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 5 ounces of Tomato Juice with Salt have 35.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2 times more Calcium, 3.9 times more Copper, 15.3 times more Fluoride, 2.9 times more Iron, 4.4 times more Magnesium, 5.8 times more Manganese, 6.9 times more Phosphorus, 4.3 times more Potassium, 5.8 times more Selenium, 1.7 times more Sodium and 7.1 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Juice with Salt have 4.4 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 14.9 times more Energy, 15.9 times more Carbohydrate, 18.3 times more Fiber and 6 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.