Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, peas, roasted, wasabi-flavored versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Acorn Flour:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 25.7 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Snacks, peas, roasted, wasabi-flavored.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Acorn Flour:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 2.9 times more Calcium, 3.1 times more Iron, 2.6 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Copper and 1.4 times more Manganese than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Acorn Flour contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Saturated Fat and 1.9 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.1 times more Fat and 3.2 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Acorn Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.