Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 1.8 times more Vitamin B9, 133.7 times more Vitamin C and 20.5 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.1 times more Copper, 4.6 times more Iron, 5.4 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 8.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium and 32.4 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 17.9 times more Energy, 255.5 times more Fat, 280.6 times more Saturated Fat, 18.8 times more Omega 3, 979.2 times more Omega 6, 10.8 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6