Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Sauce with Salt:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 22 times more Vitamin A and 23.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Sauce with Salt:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.9 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 7.8 times more Manganese, 9.3 times more Phosphorus, 12.2 times more Selenium, 1.9 times more Sodium and 12 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.3 times more Potassium and 32.6 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 20.8 times more Energy, 93.7 times more Fat, 119.3 times more Saturated Fat, 146 times more Omega 3, 110.3 times more Omega 6, 10.8 times more Carbohydrate, 6.7 times more Fiber and 7.5 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6