Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Tomato Sauce with Salt
Weight per 500 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Tomato Sauce with Salt
2083g
Snacks, popcorn, oil-popped, white popcorn, salt added have 20.8 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Tomato Sauce with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 458.3 times more Vitamin A, 3.7 times more Vitamin B1, 10 times more Vitamin B2, 13.3 times more Vitamin B3, 21.1 times more Vitamin B5, 9.8 times more Vitamin B6, 11 times more Vitamin B9 and 486.1 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 29.2 times more Calcium, 10.8 times more Copper, 7.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 27.5 times more Potassium, 1.7 times more Selenium, 11.2 times more Sodium, 1.7 times more Zinc and 679.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 4.5 times more Fat, 5.7 times more Saturated Fat, 7 times more Omega 3 and 5.3 times more Omega 6 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Sauce with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3