Nutrient Comparison: Fat Free Potato Chips VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Canned Carrots with Salt:
- 14 ounces of Fat Free Potato Chips have 60 times more Vitamin B1, 3.8 times more Vitamin B2, 11.7 times more Vitamin B3, 7.1 times more Vitamin B6, 5 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 18.5 times more Vitamin E than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Canned Carrots with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Salted Fat Free Potato Chips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Canned Carrots with Salt:
- 14 ounces of Fat Free Potato Chips have 1.4 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 8.8 times more Magnesium, 7 times more Phosphorus, 9.1 times more Potassium, 20.3 times more Selenium, 2.7 times more Sodium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 46.5 times more Water than Salted Fat Free Potato Chips.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 15.2 times more Energy, 5.5 times more Omega 3, 15.1 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 15.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Salted Fat Free Potato Chips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.