Nutrient Comparison: Fat Free Potato Chips VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat Free Potato Chips versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Canned Carrots with Salt:
- 7 ounces of Fat Free Potato Chips have 60 times more Vitamin B1, 3.8 times more Vitamin B2, 11.7 times more Vitamin B3, 7.1 times more Vitamin B6, 5 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 18.5 times more Vitamin E than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Canned Carrots with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Salted Fat Free Potato Chips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Canned Carrots with Salt:
- 7 ounces of Fat Free Potato Chips have 1.4 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 8.8 times more Magnesium, 7 times more Phosphorus, 9.1 times more Potassium, 20.3 times more Selenium, 2.7 times more Sodium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 46.5 times more Water than Salted Fat Free Potato Chips.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat Free Potato Chips have 15.2 times more Energy, 5.5 times more Omega 3, 15.1 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 15.1 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Salted Fat Free Potato Chips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.