Nutrient Comparison: Fat Free Potato Chips VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Potato Skin:
- 14 ounces of Fat Free Potato Chips have 51.4 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Potato Skin.
- Both Fat Free Potato Chips and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Salted Fat Free Potato Chips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Potato Skin:
- 14 ounces of Fat Free Potato Chips have 3 times more Magnesium, 4.4 times more Phosphorus, 3.9 times more Potassium, 27 times more Selenium, 64.3 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Copper and 41.6 times more Water than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Potato Skin contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 6.5 times more Energy, 6 times more Omega 3, 6.7 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.