Nutrient Comparison: Fat Free Potato Chips VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat Free Potato Chips versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Potato Skin:
- 5 ounces of Fat Free Potato Chips have 51.4 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Potato Skin.
- Both Fat Free Potato Chips and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Salted Fat Free Potato Chips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fat Free Potato Chips vs Potato Skin:
- 5 ounces of Fat Free Potato Chips have 3 times more Magnesium, 4.4 times more Phosphorus, 3.9 times more Potassium, 27 times more Selenium, 64.3 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Copper and 41.6 times more Water than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Potato Skin contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat Free Potato Chips have 6.5 times more Energy, 6 times more Omega 3, 6.7 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.