Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled Cauliflower:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15.3 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 17.3 times more Vitamin B2, 1.8 times more Vitamin B3, 16.4 times more Vitamin B5, 3.4 times more Vitamin B6, 22 times more Vitamin B9, 147.7 times more Vitamin C and 27.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled Cauliflower:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.9 times more Copper, 1.4 times more Iron, 3.7 times more Selenium and 104.5 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 13.5 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 16.9 times more Energy, 14.8 times more Fat, 47.2 times more Saturated Fat, 12.3 times more Omega 6, 19.1 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 11.1 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6