Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 43.7 times more Vitamin B9 and 9 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Royal Red Kidney Beans:
- 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.5 times more Selenium and 43.8 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 6 times more Potassium and 2.9 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.4 times more Energy, 37.1 times more Fat, 118.2 times more Saturated Fat, 20.5 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.4 times more Fiber and 3.4 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6