Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.8 times more Vitamin B1, 20.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.8 times more Vitamin B9 and 3.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.8 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 8.2 times more Manganese, 58 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 1.6 times more Sodium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.4 times more Energy, 3.3 times more Omega 3, 4.1 times more Omega 6, 2.9 times more Carbohydrate, 7.6 times more Sugars, 1.2 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.4 times more Saturated Fat than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6