Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Potato Skin:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 7.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Potato Skin:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 6.6 times more Magnesium, 10.3 times more Manganese, 10 times more Phosphorus, 54.7 times more Selenium and 7.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 2.8 times more Iron, 1.4 times more Potassium and 14.1 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 6.6 times more Energy, 35 times more Fat, 24.6 times more Saturated Fat, 7 times more Omega 3, 32.8 times more Omega 6, 6.4 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6