Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Potato Skin:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 7.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Potato Skin:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 6.6 times more Magnesium, 10.3 times more Manganese, 10 times more Phosphorus, 54.7 times more Selenium and 7.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 2.8 times more Iron, 1.4 times more Potassium and 14.1 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat, unsalted has 6.6 times more Energy, 35 times more Fat, 24.6 times more Saturated Fat, 7 times more Omega 3, 32.8 times more Omega 6, 6.4 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6