Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, corn versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Chilled Orange Juice:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 23 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, corn as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Chilled Orange Juice:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 10 times more Copper, 9 times more Iron, 10.4 times more Magnesium, 220.9 times more Manganese, 18.8 times more Phosphorus, 1.5 times more Potassium, 83.5 times more Sodium and 31.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 14.8 times more Water than Snacks, rice cakes, brown rice, corn.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Snacks, rice cakes, brown rice, corn as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 7.9 times more Energy, 26.7 times more Fat, 7.1 times more Omega 3, 47.4 times more Omega 6, 7 times more Carbohydrate, 9.7 times more Fiber and 12.4 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein