Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, corn versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 5.5 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 32.4 times more Manganese, 4 times more Phosphorus and 6.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 2.1 times more Sodium than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 2.6 times more Energy, 3.1 times more Omega 3, 4.3 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2 times more Saturated Fat than Snacks, rice cakes, brown rice, corn.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6