Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, corn versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 39.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Snacks, rice cakes, brown rice, corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Sunflower Seed Flour:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 2.6 times more Manganese, 4.1 times more Potassium and 55.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 4.1 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Zinc than Snacks, rice cakes, brown rice, corn.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 2 times more Fat, 25 times more Omega 3, 1.3 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 5.7 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3