Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, corn versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, corn vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 39.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one pound.
- Both Snacks, rice cakes, brown rice, corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, corn vs Sunflower Seed Flour:
- 1 pound of Snacks, rice cakes, brown rice, corn has 2.6 times more Manganese, 4.1 times more Potassium and 55.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 4.1 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Zinc than Snacks, rice cakes, brown rice, corn.
- 1 pound of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, corn has 2 times more Fat, 25 times more Omega 3, 1.3 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.8 times more Fiber and 5.7 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3