Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, corn VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, corn	9%	7%	84%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, rice cakes, brown rice, corn	Acorns	Recommended Dietary Allowance
Energy	60.2% 1746kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	8.93% 2.86g	44% 14g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 368g	142% 185g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	NA	38g per day for Men 19-50 years
Protein	68% 38g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, corn	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.4% 4.2mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, corn	Acorns	Recommended Dietary Allowance
Calcium	4.1% 41mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	123% 517mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	1002% 23mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1451mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	36.7% 1247mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, corn versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, corn vs Acorns:

• 1 pound of Snacks, rice cakes, brown rice, corn has 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
• While 1 lb of Raw Acorns contains 1.4 times more Vitamin B1, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
• Both Snacks, rice cakes, brown rice, corn and Acorns provide similar amounts of Vitamin B2 per one pound.
• Both Snacks, rice cakes, brown rice, corn as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, corn vs Acorns:

• 1 pound of Snacks, rice cakes, brown rice, corn has 1.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 4.6 times more Calcium, 1.5 times more Copper and 2 times more Potassium than Snacks, rice cakes, brown rice, corn.
• 1 pound of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, corn has 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 7.5 times more Fat, 4.9 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
• Both Snacks, rice cakes, brown rice, corn and Acorns offer comparable quantities of Energy per one pound.