Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, corn versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, corn vs Acorns:
- 100 grams of Snacks, rice cakes, brown rice, corn have 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Snacks, rice cakes, brown rice, corn as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, corn vs Acorns:
- 100 grams of Snacks, rice cakes, brown rice, corn have 1.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Calcium, 1.5 times more Copper and 2 times more Potassium than Snacks, rice cakes, brown rice, corn.
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, corn have 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 7.5 times more Fat, 4.9 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Acorns offer comparable quantities of Energy per 100 grams.