Snacks, Rice Cakes, Brown Rice, Corn VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, corn or Acorns?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, corn vs Acorns:
- 100 calories of Snacks, rice cakes, brown rice, corn have 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cakes, brown rice, corn as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, corn vs Acorns:
- 100 calories of Snacks, rice cakes, brown rice, corn have 1.5 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Copper and 1.9 times more Potassium than Snacks, rice cakes, brown rice, corn.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, rice cakes, brown rice, corn as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, corn have 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 7.4 times more Fat, 4.9 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6