Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Broccoli Raab:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Broccoli Raab:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 10.2 times more Copper, 6.2 times more Magnesium, 13.2 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 7.6 times more Sodium and 3.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Calcium and 14.7 times more Water than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Broccoli Raab contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 17.6 times more Energy, 7.1 times more Fat, 2.3 times more Omega 3, 34.5 times more Omega 6, 28.1 times more Carbohydrate and 2.7 times more Protein than Broccoli Raab.
- Both Snacks, rice cakes, brown rice, multigrain and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6