Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Frozen Roasted Potatoes with Salt:
- Both Snacks, rice cakes, brown rice, multigrain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Snacks, rice cakes, brown rice, multigrain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 3 times more Energy, 1.9 times more Fat, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, rice cakes, brown rice, multigrain and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.