Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, multigrainVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, rice cakes, brown rice, multigrain
26g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, rice cakes, brown rice, multigrain have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Frozen Roasted Potatoes with Salt?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, multigrain or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, multigrain vs Frozen Roasted Potatoes with Salt:
Both Snacks, rice cakes, brown rice, multigrain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Snacks, rice cakes, brown rice, multigrain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, multigrain vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, rice cakes, brown rice, multigrain have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 3.6 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, multigrain have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.